‘Let’s Talk About Depression’: a new resource guide for using poetry to explore mental health & wellbeing

My new poetry collection for teens and young adults, You Are Not Alone, is all about mental health and wellbeing. I'm creating a series of resources / guides to accompany the book, offering ideas and suggestions for using the poems in therapeutic, school, community or family settings to help explore different aspects of mental health …

‘Let’s Talk About Anxiety’: a new resource guide for using poetry to explore mental health & wellbeing

Poetry can be a great resource for exploring our thoughts and feelings, providing a ‘way in’ to help us connect with different parts of ourselves and communicate with others, particularly when it comes to challenging conversations. Sometimes it can be helpful to explore a topic from a ‘safe distance’ using scenarios or characters in a …